When it comes to choosing your carbohydrate intake, it’s important to know that not all carbs are created equal. While eating complex carbohydrates is fine, you should not replace the carbohydrates you get from complex sources. You should also limit your intake of sweet treats, which contain large amounts of simple sugars. Eating a large amount of these types of carbohydrates can lead to weight gain and other health complications. Here are some tips on choosing the right carbohydrates for you.
While carbohydrates are the foundation of our diet, they aren’t the only source of energy. All fruit, grains, and other grain products contain carbohydrates, including sugar. Snacking on sugary snacks should be limited, as they have high kilojoule content and added fat. Similarly, a large portion of processed foods contain carbohydrates, but the amount is low enough to cause harm to the body.
A good rule of thumb is to avoid refined sugar. While simple sugars are digested quickly, they send a rush of glucose into the bloodstream, which leads to a crash of fatigue. In addition to refined sugars, added sugars are often high in calories and lack fiber. In addition to being empty calories, added sugars can lead to weight gain, which is the last thing you want. So, eat fruit instead!